That was one of the main concerns. “Betterhelp” “Los Angeles” Sara…that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you know and one of the things that I truly wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be incredibly useful for lots of people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it practically improves the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both hold true and I believe one of the important things that I wish to start to have individuals think of is there’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the issues that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I’ve had numerous discussions with the creator of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that objective and I think it’s important and we have a problem with access to mental healthcare in this country and

betterhelp debate

better hope is one service as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been popular by companies like better help in terms of hopefully how they how they deal with the people that present for care so I just wished to invest a number of minutes talking about my own is my own individual opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are battling with hard life shifts for circumstances where they’re experiencing more tension than regular for scenarios where you know they have a really well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is best for online counseling due to the fact that it includes a lot of research it involves worksheets it involves discovering specific abilities and techniques so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and perhaps they connect to a counselor from their house because they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and trapped in a place where they may have a panic attack and so basically they start to restrict their activities and restrict their activities till a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s an excellent first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t believe that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and handy if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video

That was one of the main concerns. Betterhelp Los Angeles Sara…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and also you know my own views when when needed or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I truly wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be incredibly helpful for many people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those 2 things can both be true and I think one of the important things that I want to begin to have individuals think about exists’s a place for both online and offline treatment it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about certain counseling styles or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular issue that you’re dealing with and I think that one of the issues that a great deal of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had numerous conversations with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that objective and I think it is essential and we have a problem with access to mental healthcare in this nation and

betterhelp debate

better hope is one service as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better for and I’ve actually I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has been popular by business like better help in terms of hopefully how they how they work with individuals that present for care so I simply wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are battling with difficult life transitions for circumstances where they’re experiencing more tension than normal for situations where you know they have a very precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of homework it involves worksheets it involves learning specific skills and methods so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities till many of them can’t leave their house without actually feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a terrific initial step is that going to treat them absolutely not since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I do not believe that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to deal with or cover in an approaching video