Betterhelp Lifeline – Understanding Therapy

That was one of the main concerns. Betterhelp Lifeline…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a clinical expert and we’re gon na trust you to go out there and speak about what you understand and among the important things that I truly wanted to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you understand I think it can be exceptionally valuable for many people I’ve seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it practically enriches the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those two things can both be true and I believe among the important things that I want to start to have individuals consider is there’s a place for both offline and online treatment it is actually a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about certain therapy styles or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been favored by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wished to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for people who are having problem with tough life shifts for circumstances where they’re experiencing more tension than regular for situations where you know they have an extremely clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is perfect for online counseling since it involves a great deal of research it involves worksheets it includes learning specific skills and strategies so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a location where they might have an anxiety attack therefore basically they start to limit their activities and limit their activities up until many of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic initial step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything since I don’t think that therefore you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an approaching video