That was one of the main concerns. Betterhelp Life Coach…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you understand and among the important things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be extremely handy for many individuals I’ve seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and also have video sessions with somebody is truly a it nearly improves the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I believe one of the things that I wish to begin to have people think about is there’s a location for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of an expert when I discuss certain therapy designs or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to offer mental health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access to mental healthcare in this country and
betterhelp debate
better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my viewpoint has actually been favored by business like better help in terms of ideally how they how they deal with individuals that present for care so I simply wished to invest a couple of minutes discussing my own is my own personal viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful place for individuals who are struggling with hard life shifts for circumstances where they’re experiencing more tension than normal for situations where you understand they have a really well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of research it includes worksheets it involves learning particular skills and techniques so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be addressed through online counseling you understand think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a place where they might have a panic attack therefore essentially they begin to limit their activities and restrict their activities until much of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic primary step is that going to cure them never since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video