Betterhelp Kristine Vazquez – Understanding Therapy

That was one of the main concerns. Betterhelp Kristine Vazquez…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially stated you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I actually wished to address is the fact that I’m not just here to say that online treatment is the answer for whatever you understand I believe it can be exceptionally handy for lots of people I’ve seen it myself dealing with people from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it almost improves the the restorative experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those 2 things can both hold true and I believe one of the things that I want to begin to have individuals think of is there’s a location for both offline and online therapy it is really a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about specific therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I believe it is necessary and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I need to state that my viewpoint has actually been well-received by companies like better help in regards to ideally how they how they deal with the people that present for care so I simply wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are having problem with hard life shifts for scenarios where they’re experiencing more tension than regular for circumstances where you understand they have a really clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online counseling because it involves a great deal of homework it includes worksheets it involves learning particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and caught in a location where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities up until many of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s an excellent first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t think that therefore you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something particular you would like us to attend to or cover in an upcoming video