Betterhelp Know Your Meme – Understanding Therapy

That was one of the main concerns. Betterhelp Know Your Meme…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and also you know my own views when when required or appropriate to share them and I was granted that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you understand and among the important things that I truly wanted to address is the reality that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be incredibly practical for lots of people I have actually seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both hold true and I believe one of the things that I want to begin to have individuals think about is there’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about particular counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re dealing with and I believe that a person of the issues that a great deal of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to the people who aren’t going to enter the treatment office and I 100% support that objective and I believe it is very important and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my opinion has been well-received by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are dealing with hard life transitions for scenarios where they’re experiencing more tension than regular for situations where you know they have a really specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it involves a lot of research it involves worksheets it includes finding out particular abilities and strategies so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and limit their activities till a lot of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a terrific first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I don’t believe that and so you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video