Betterhelp Karen Armstrong – Understanding Therapy

That was one of the main concerns. Betterhelp Karen Armstrong…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you know and one of the important things that I actually wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I believe it can be exceptionally helpful for many individuals I have actually seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it practically enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both hold true and I think among the things that I wish to start to have individuals consider is there’s a place for both online and offline treatment it is really a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I talk about specific therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I think it is necessary and we have a problem with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has been well-received by companies like better help in regards to ideally how they how they work with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific place for people who are fighting with tough life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have a really specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling due to the fact that it includes a great deal of research it involves worksheets it includes finding out specific skills and techniques so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care initially in other places these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly terrified of being trapped and caught in a place where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities up until a number of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic first step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process certainly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever since I don’t think that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to resolve or cover in an approaching video