Betterhelp John – Understanding Therapy

That was one of the main concerns. Betterhelp John…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you understand my own views when when essential or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you know and one of the important things that I actually wished to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be exceptionally practical for many people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it almost improves the the healing experience in a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those two things can both be true and I believe among the important things that I wish to start to have individuals think about exists’s a location for both online and offline treatment it is truly a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of an expert when I speak about particular therapy designs or approaches as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had many conversations with the creator of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to individuals who aren’t going to come into the treatment office and I 100% assistance that objective and I believe it is very important and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has been favored by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wished to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are fighting with challenging life transitions for situations where they’re experiencing more stress than regular for scenarios where you know they have a really clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as social as others is best for online counseling due to the fact that it includes a lot of research it involves worksheets it includes learning specific abilities and methods so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a location where they may have an anxiety attack therefore essentially they start to restrict their activities and limit their activities until much of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a great first step is that going to treat them never because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial supportive technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t think that therefore you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something particular you would like us to address or cover in an upcoming video