Betterhelp Jennifer Brigman – Understanding Therapy

That was one of the main concerns. Betterhelp Jennifer Brigman…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you know and among the things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be exceptionally helpful for many people I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it almost improves the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both hold true and I believe one of the things that I want to begin to have people think of is there’s a place for both offline and online treatment it is truly a matter of you know choosing what’s right for you but also what’s most proper for you with the help of a professional when I speak about specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not real I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to supply psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I think it’s important and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I have to say that my viewpoint has been well-received by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are having problem with challenging life shifts for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a very precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of research it involves worksheets it includes discovering particular abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually frightened of being caught and trapped in a location where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities till many of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s an excellent first step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something particular you would like us to resolve or cover in an approaching video