Betterhelp How To Go “Inactive” – Understanding Therapy

That was one of the main concerns. Betterhelp How To Go “Inactive”…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you know my own views when when needed or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a clinical expert and we’re gon na trust you to go out there and discuss what you know and among the things that I actually wished to address is the reality that I’m not just here to state that online treatment is the answer for whatever you know I think it can be extremely valuable for many individuals I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it practically improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those 2 things can both be true and I believe one of the things that I wish to begin to have individuals think about is there’s a place for both online and offline treatment it is truly a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss specific therapy designs or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to offer psychological health access to individuals who aren’t going to enter the therapy office and I 100% support that objective and I believe it is necessary and we have a problem with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they deal with the people that present for care so I just wanted to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are struggling with tough life shifts for scenarios where they’re experiencing more stress than regular for situations where you know they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online therapy because it involves a great deal of homework it involves worksheets it includes learning specific skills and techniques so moderate milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care initially in other places these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and caught in a location where they may have a panic attack and so essentially they start to restrict their activities and restrict their activities up until many of them can’t leave their home without actually feeling considerable distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic first step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not believe that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video

Betterhelp How To Go Inactive – Understanding Therapy

That was one of the main concerns. Betterhelp How To Go Inactive…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and also you know my own views when when needed or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and one of the things that I really wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be incredibly practical for many individuals I have actually seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it practically improves the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those 2 things can both hold true and I believe one of the important things that I wish to begin to have individuals think about exists’s a location for both online and offline treatment it is really a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss certain counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that one of the issues that a lot of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I think it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my opinion has actually been popular by business like better help in terms of ideally how they how they work with individuals that present for care so I simply wished to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful location for individuals who are struggling with difficult life shifts for circumstances where they’re experiencing more stress than normal for scenarios where you understand they have a really well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy since it includes a lot of research it includes worksheets it involves finding out specific abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be resolved through online counseling you know think about someone who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s a fantastic primary step is that going to cure them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an approaching video