Betterhelp How Long Are Therapysessions – Understanding Therapy

That was one of the main concerns. Betterhelp How Long Are Therapysessions…that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you understand and one of the things that I truly wished to address is the reality that I’m not just here to state that online treatment is the answer for everything you understand I think it can be exceptionally practical for lots of people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it nearly enriches the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those two things can both be true and I think one of the important things that I want to begin to have people think about exists’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I discuss certain counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is essential and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has actually been well-received by business like better help in terms of ideally how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful location for people who are having problem with challenging life shifts for situations where they’re experiencing more stress than normal for situations where you understand they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online counseling due to the fact that it includes a lot of homework it includes worksheets it includes discovering specific abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be addressed through online counseling you know think of someone who has a agoraphobia and maybe they connect to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities till much of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and often that involves a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I do not believe that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and helpful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to cover or deal with in an approaching video