Betterhelp How Long Are Therapy Sessions – Understanding Therapy

That was one of the main concerns. Betterhelp How Long Are Therapy Sessions…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and likewise you understand my own views when when necessary or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to go out there and discuss what you know and one of the things that I truly wanted to address is the truth that I’m not just here to say that online therapy is the answer for whatever you know I think it can be incredibly valuable for lots of people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it nearly improves the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those 2 things can both be true and I believe one of the important things that I wish to begin to have people consider is there’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to enter the therapy workplace and I 100% support that objective and I think it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are fighting with difficult life shifts for situations where they’re experiencing more stress than normal for circumstances where you know they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling because it includes a lot of homework it involves worksheets it involves discovering specific abilities and techniques so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be attended to through online counseling you know think about someone who has a agoraphobia and possibly they reach out to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually terrified of being trapped and caught in a location where they may have a panic attack therefore essentially they begin to limit their activities and limit their activities up until a lot of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent initial step is that going to cure them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever because I do not believe that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an approaching video