That was one of the main concerns. Betterhelp Hec Spac…that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and also you know my own views when when needed or appropriate to share them and I was given that by a better help they generally said you know we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you know and one of the important things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be exceptionally useful for many people I have actually seen it myself working with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it practically enriches the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there
are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those two things can both be true and I think among the things that I wish to start to have individuals think of is there’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss specific therapy styles or methods as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re dealing with and I think that one of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to offer psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is very important and we have an issue with access to mental healthcare in this nation and
betterhelp controversy
better hope is one service as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve actually I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has been well-received by companies like better help in terms of ideally how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are having problem with challenging life shifts for circumstances where they’re experiencing more tension than regular for circumstances where you understand they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy because it includes a lot of research it involves worksheets it includes discovering particular abilities and strategies so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online counseling you understand consider someone who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and trapped in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and limit their activities until a number of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything since I do not believe that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an upcoming video