Betterhelp Grounded – Understanding Therapy

That was one of the main concerns. Betterhelp Grounded…that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they basically said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I actually wished to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you understand I believe it can be exceptionally practical for many individuals I’ve seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s fine those 2 things can both be true and I think among the things that I want to begin to have individuals think about is there’s a location for both online and offline treatment it is truly a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I talk about certain counseling styles or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re handling and I believe that a person of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been favored by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wished to invest a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for people who are fighting with tough life transitions for circumstances where they’re experiencing more tension than regular for situations where you understand they have a really clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as social as others is ideal for online therapy due to the fact that it involves a great deal of homework it includes worksheets it includes learning particular skills and methods so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and restrict their activities until much of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s an excellent first step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything since I do not believe that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to cover or address in an upcoming video