That was one of the main concerns. Betterhelp Giftcard…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to head out there and speak about what you understand and one of the things that I really wished to address is the fact that I’m not simply here to state that online treatment is the answer for everything you understand I believe it can be incredibly helpful for many individuals I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it almost enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I completely delight in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those 2 things can both hold true and I think one of the important things that I want to begin to have individuals consider exists’s a location for both online and offline treatment it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of an expert when I discuss particular therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that one of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to supply mental health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I think it is very important and we have a problem with access to psychological health care in this country and
betterhelp controversy
better hope is one option as our other online business I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has been favored by companies like better help in terms of ideally how they how they deal with the people that provide for care so I just wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are having problem with difficult life transitions for situations where they’re experiencing more stress than normal for circumstances where you know they have an extremely specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online counseling because it involves a great deal of homework it involves worksheets it includes learning particular skills and methods so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has received care at first in other places these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a location where they may have a panic attack and so basically they begin to restrict their activities and limit their activities till many of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a great first step is that going to cure them never since agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging method to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not think that and so you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and practical if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video