That was one of the main concerns. Betterhelp Germany…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and also you know my own views when when necessary or appropriate to share them and I was given that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and among the things that I really wished to address is the fact that I’m not simply here to state that online treatment is the answer for everything you understand I believe it can be incredibly helpful for lots of people I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it practically improves the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there
are people that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those two things can both hold true and I think one of the things that I wish to start to have people consider is there’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you however also what’s most proper for you with the help of an expert when I discuss particular counseling styles or methods as being appropriate for you what I indicate by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to offer psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% support that objective and I believe it is very important and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with tough life shifts for scenarios where they’re experiencing more stress than regular for scenarios where you know they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a lot of homework it includes worksheets it includes discovering specific skills and methods so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be addressed through online therapy you know consider somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and trapped in a place where they may have a panic attack and so essentially they start to restrict their activities and limit their activities up until a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s an excellent first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything because I do not believe that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video