That was one of the main concerns. Betterhelp Fb…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and also you understand my own views when when required or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a clinical professional and we’re gon na trust you to go out there and talk about what you understand and among the things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be incredibly practical for many individuals I’ve seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there
are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those two things can both be true and I think one of the things that I want to start to have people think about exists’s a place for both offline and online therapy it is really a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I speak about specific therapy styles or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is very important and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to state that my viewpoint has actually been popular by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful location for individuals who are having problem with challenging life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as social as others is best for online counseling because it includes a great deal of research it involves worksheets it includes learning specific abilities and strategies so moderate milder disorders like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and trapped in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities until many of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever because I do not believe that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and fascinating if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to resolve or cover in an upcoming video