That was one of the main concerns. Betterhelp Equal To Face To Face…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you understand my own views when when required or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I really wanted to address is the reality that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be incredibly practical for lots of people I’ve seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it almost improves the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there
are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those 2 things can both hold true and I believe one of the things that I wish to begin to have individuals think of exists’s a location for both online and offline treatment it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I talk about specific therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re handling and I think that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter the therapy workplace and I 100% support that objective and I think it is essential and we have a problem with access to psychological healthcare in this country and
betterhelp debate
better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has actually been popular by business like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to invest a couple of minutes discussing my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are struggling with challenging life shifts for situations where they’re experiencing more tension than normal for scenarios where you understand they have a really precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy because it’s not as social as others is best for online therapy due to the fact that it includes a great deal of homework it involves worksheets it includes finding out particular skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a location where they may have an anxiety attack and so basically they begin to limit their activities and restrict their activities until a lot of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t believe that therefore you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video