That was one of the main concerns. Betterhelp Employee Benefits Page…that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and likewise you understand my own views when when required or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you know and among the things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you understand I think it can be extremely valuable for many individuals I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it practically enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there
are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both hold true and I think one of the things that I want to begin to have individuals consider exists’s a place for both online and offline treatment it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I talk about particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the best technique for the particular problem that you’re dealing with and I think that one of the issues that a lot of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide psychological health access to the people who aren’t going to enter the treatment office and I 100% support that mission and I think it is necessary and we have an issue with access to psychological health care in this nation and
betterhelp debate
better hope is one option as our other online business I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I need to say that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they work with the people that provide for care so I simply wished to invest a number of minutes discussing my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are struggling with tough life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment since it’s not as social as others is ideal for online counseling due to the fact that it involves a lot of research it involves worksheets it involves discovering particular abilities and techniques so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really horrified of being caught and trapped in a place where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities until many of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that process obviously online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video