Betterhelp Email Notifications – Understanding Therapy

That was one of the main concerns. Betterhelp Email Notifications…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and also you understand my own views when when required or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you know and one of the important things that I really wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I think it can be extremely useful for many individuals I’ve seen it myself working with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it practically enriches the the healing experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s fine those 2 things can both be true and I believe among the things that I want to begin to have people consider exists’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of an expert when I discuss particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is very important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they deal with the people that present for care so I simply wished to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are dealing with hard life transitions for circumstances where they’re experiencing more tension than typical for situations where you understand they have a very specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online counseling since it involves a lot of research it involves worksheets it involves learning particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really horrified of being caught and trapped in a place where they may have an anxiety attack therefore basically they start to restrict their activities and restrict their activities up until much of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s an excellent initial step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial supportive technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video