Betterhelp Diary – Understanding Therapy

That was one of the main concerns. Betterhelp Diary…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and among the important things that I actually wanted to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you understand I believe it can be exceptionally helpful for lots of people I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is really a it almost enhances the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both hold true and I think among the things that I wish to begin to have individuals consider is there’s a place for both offline and online therapy it is really a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of an expert when I speak about specific counseling designs or approaches as being appropriate for you what I indicate by that is that it would be the very best approach for the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of people have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that mission and I think it’s important and we have an issue with access to mental health care in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was pointing out previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by business like better help in regards to ideally how they how they work with the people that present for care so I just wanted to invest a couple of minutes discussing my own is my own personal opinion about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a terrific place for people who are having problem with tough life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you know they have a very specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy due to the fact that it involves a lot of research it includes worksheets it involves learning specific skills and methods so mild milder disorders like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care initially somewhere else these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and trapped in a place where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities up until many of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a terrific first step is that going to treat them never because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not believe that and so you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please connect if there’s something specific you would like us to resolve or cover in an approaching video