That was one of the main concerns. Betterhelp Delta Tau Delta…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you know and one of the important things that I really wanted to address is the truth that I’m not just here to say that online treatment is the answer for everything you understand I believe it can be incredibly practical for lots of people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both hold true and I think one of the things that I want to begin to have individuals think about exists’s a place for both offline and online treatment it is really a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I speak about certain counseling styles or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% support that objective and I believe it is essential and we have an issue with access to mental healthcare in this country and
betterhelp controversy
better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by companies like better help in regards to ideally how they how they work with the people that provide for care so I simply wished to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a fantastic place for individuals who are struggling with hard life shifts for situations where they’re experiencing more tension than regular for scenarios where you understand they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online therapy since it includes a lot of research it includes worksheets it involves discovering particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really horrified of being caught and caught in a place where they might have a panic attack therefore essentially they start to restrict their activities and restrict their activities until much of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a great initial step is that going to cure them absolutely not because agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video