Betterhelp Data – Understanding Therapy

That was one of the main concerns. Betterhelp Data…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you understand and one of the things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be exceptionally practical for lots of people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is truly a it practically enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s alright those two things can both be true and I believe among the important things that I want to begin to have people think about is there’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of a professional when I talk about specific therapy styles or methods as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had many conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to the people who aren’t going to come into the therapy office and I 100% support that objective and I believe it is necessary and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has been well-received by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with hard life transitions for circumstances where they’re experiencing more stress than normal for situations where you know they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy since it’s not as social as others is best for online counseling because it includes a lot of homework it involves worksheets it involves discovering specific skills and techniques so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a location where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities till a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s a terrific first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please connect if there’s something particular you would like us to attend to or cover in an upcoming video