Betterhelp Dan Costin – Understanding Therapy

That was one of the main concerns. Betterhelp Dan Costin…that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you know and one of the important things that I actually wished to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be incredibly useful for lots of people I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is really a it nearly enriches the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s fine those two things can both be true and I think one of the important things that I want to begin to have individuals consider is there’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you however also what’s most proper for you with the help of an expert when I talk about specific counseling styles or methods as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that a person of the concerns that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to come into the treatment workplace and I 100% support that objective and I think it is essential and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to state that my opinion has actually been popular by business like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are battling with hard life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a very precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as social as others is best for online counseling since it includes a great deal of homework it includes worksheets it involves discovering specific abilities and techniques so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care at first in other places these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly terrified of being caught and trapped in a place where they may have an anxiety attack therefore basically they start to limit their activities and restrict their activities till much of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to cure them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not think that therefore you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video