Betterhelp Counseling Weekend – Understanding Therapy

That was one of the main concerns. Betterhelp Counseling Weekend…that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I actually wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be incredibly handy for many individuals I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those 2 things can both hold true and I think one of the important things that I wish to begin to have people consider exists’s a place for both offline and online treatment it is really a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I discuss specific therapy designs or methods as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re handling and I think that a person of the concerns that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to supply mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is essential and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has been favored by companies like better help in regards to ideally how they how they deal with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are dealing with tough life transitions for scenarios where they’re experiencing more tension than typical for situations where you understand they have a very well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling because it includes a lot of homework it includes worksheets it includes finding out specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be addressed through online therapy you understand consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly horrified of being trapped and caught in a location where they might have a panic attack and so basically they start to limit their activities and limit their activities until much of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a terrific first step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I do not think that therefore you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an upcoming video