Betterhelp.Copm – Understanding Therapy

That was one of the main concerns. Betterhelp.Copm…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and also you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially said you know we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you know and one of the important things that I truly wished to address is the truth that I’m not just here to say that online therapy is the answer for everything you understand I think it can be extremely valuable for many individuals I’ve seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it practically improves the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I completely enjoy that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those 2 things can both be true and I think one of the important things that I wish to begin to have individuals consider is there’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss particular counseling styles or methods as being appropriate for you what I indicate by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the issues that a great deal of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is very important and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite passionate about and I need to state that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wished to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are having problem with challenging life transitions for situations where they’re experiencing more tension than normal for situations where you know they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling since it includes a lot of homework it includes worksheets it includes learning specific skills and methods so moderate milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be addressed through online therapy you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are actually frightened of being trapped and trapped in a location where they may have a panic attack and so basically they start to limit their activities and restrict their activities till many of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s an excellent initial step is that going to treat them never because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial helpful approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t believe that therefore you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to address or cover in an upcoming video