That was one of the main concerns. Betterhelp Copay…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I truly wished to address is the truth that I’m not just here to say that online treatment is the answer for everything you understand I believe it can be extremely handy for many individuals I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it practically enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both hold true and I think among the important things that I want to begin to have individuals consider is there’s a place for both offline and online treatment it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I speak about specific therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had numerous discussions with the creator of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I believe it is very important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one option as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are dealing with challenging life shifts for circumstances where they’re experiencing more stress than typical for situations where you know they have a very precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online therapy due to the fact that it involves a great deal of homework it involves worksheets it involves learning specific skills and strategies so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are really frightened of being trapped and caught in a place where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities till much of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a terrific initial step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and helpful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an approaching video