That was one of the main concerns. Betterhelp Conversation…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you understand and among the things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I think it can be extremely handy for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it almost enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s all right those 2 things can both be true and I believe one of the important things that I wish to begin to have individuals consider is there’s a location for both offline and online therapy it is truly a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to the people who aren’t going to enter into the therapy office and I 100% support that objective and I think it is very important and we have an issue with access to mental healthcare in this country and
betterhelp debate
better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite passionate about and I have to state that my viewpoint has actually been popular by business like better help in regards to hopefully how they how they work with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are battling with challenging life shifts for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is perfect for online therapy since it includes a great deal of homework it involves worksheets it involves learning particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be resolved through online therapy you understand consider someone who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually frightened of being caught and caught in a location where they may have a panic attack and so essentially they start to restrict their activities and restrict their activities till a number of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s a terrific initial step is that going to cure them never since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that initial supportive method to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please connect if there’s something specific you would like us to resolve or cover in an approaching video