That was one of the main concerns. Betterhelp.Come Dark…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially said you understand we trust you as a medical professional and we’re gon na trust you to go out there and talk about what you understand and among the important things that I really wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be extremely valuable for many people I have actually seen it myself working with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost enriches the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there
are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s okay those 2 things can both hold true and I think one of the important things that I wish to begin to have people consider exists’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I discuss specific counseling designs or methods as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re handling and I believe that a person of the issues that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to the people who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and
betterhelp debate
better hope is one service as our other online business I was pointing out previously that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve really I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my opinion has actually been popular by companies like better help in regards to hopefully how they how they work with the people that present for care so I simply wanted to spend a number of minutes speaking about my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are battling with challenging life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it involves worksheets it includes discovering specific skills and strategies so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly horrified of being caught and trapped in a location where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities up until a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything since I don’t believe that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video practical and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video