Betterhelp.Com Christian – Understanding Therapy

That was one of the main concerns. Betterhelp.Com Christian…that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and likewise you know my own views when when required or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you know and among the important things that I really wished to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be extremely handy for many individuals I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those two things can both be true and I believe one of the important things that I want to begin to have people think of exists’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I talk about certain therapy designs or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that a person of the concerns that a great deal of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had numerous discussions with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is necessary and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has been favored by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to invest a couple of minutes talking about my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are dealing with tough life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you know they have a very specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online counseling because it includes a great deal of research it includes worksheets it includes discovering specific skills and techniques so mild milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first elsewhere these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a location where they may have a panic attack therefore essentially they start to restrict their activities and limit their activities up until many of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything since I do not think that therefore you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video