That was one of the main concerns. Betterhelp Columbia University Study…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you understand and one of the things that I actually wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be exceptionally practical for lots of people I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it almost improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there
are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s all right those two things can both hold true and I believe one of the things that I want to start to have individuals think about is there’s a place for both online and offline treatment it is truly a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the concerns that a great deal of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his objective is to supply mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that objective and I think it is very important and we have an issue with access to mental health care in this country and
betterhelp controversy
better hope is one solution as our other online business I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with individuals that present for care so I simply wished to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with hard life transitions for circumstances where they’re experiencing more stress than typical for circumstances where you know they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment because it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of research it involves worksheets it involves finding out particular skills and techniques so mild milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has gotten care initially in other places these are all things that can be addressed through online counseling you understand consider somebody who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a location where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities up until much of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic primary step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process clearly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for everything since I don’t believe that therefore you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to cover or attend to in an approaching video