Betterhelp.Co Cognitive Behavioral Therapy – Understanding Therapy

That was one of the main concerns. Betterhelp.Co Cognitive Behavioral Therapy…that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when required or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you know and one of the important things that I really wanted to address is the truth that I’m not just here to say that online treatment is the answer for whatever you understand I believe it can be extremely useful for many people I have actually seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost improves the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both be true and I think among the important things that I want to start to have people think about exists’s a location for both online and offline treatment it is truly a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that mission and I think it is essential and we have a problem with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has been popular by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are struggling with difficult life shifts for situations where they’re experiencing more tension than regular for circumstances where you know they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online counseling because it includes a great deal of research it involves worksheets it involves finding out particular skills and techniques so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly terrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a fantastic initial step is that going to treat them never because agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging method to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything since I don’t think that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video useful and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video