That was one of the main concerns. Betterhelp Charm…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you know my own views when when needed or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you know and one of the important things that I actually wanted to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be extremely practical for many people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there
are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those two things can both hold true and I think among the important things that I wish to begin to have people think about exists’s a location for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I talk about certain therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that mission and I believe it is essential and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wished to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most proper for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are having problem with difficult life transitions for circumstances where they’re experiencing more tension than regular for situations where you understand they have a really specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as social as others is best for online therapy since it involves a lot of homework it involves worksheets it involves discovering specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be addressed through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities until a lot of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent initial step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for whatever since I don’t think that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video