Betterhelp Careets – Understanding Therapy

That was one of the main concerns. Betterhelp Careets…that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and also you know my own views when when necessary or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and one of the things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be exceptionally helpful for lots of people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those 2 things can both be true and I think one of the things that I wish to start to have individuals think about is there’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I talk about specific therapy designs or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his objective is to offer psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% support that objective and I believe it is very important and we have an issue with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has actually been well-received by business like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are dealing with challenging life transitions for situations where they’re experiencing more stress than regular for situations where you know they have an extremely clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online therapy due to the fact that it includes a lot of research it includes worksheets it involves finding out particular abilities and strategies so mild milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you know think of someone who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really terrified of being caught and caught in a location where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities till many of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything since I don’t believe that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something specific you would like us to resolve or cover in an approaching video