Betterhelp Buzzfeed – Understanding Therapy

That was one of the main concerns. Betterhelp Buzzfeed…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and also you know my own views when when required or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and talk about what you understand and one of the things that I really wished to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I think it can be extremely handy for many individuals I have actually seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically enriches the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those two things can both hold true and I think among the things that I wish to begin to have people think about is there’s a location for both offline and online therapy it is actually a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about specific counseling styles or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re handling and I believe that a person of the issues that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer mental health access to the people who aren’t going to enter the treatment office and I 100% assistance that mission and I think it is necessary and we have a problem with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I just wanted to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are dealing with challenging life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have an extremely clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online therapy since it involves a lot of research it involves worksheets it includes finding out particular skills and techniques so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a place where they may have a panic attack and so basically they begin to limit their activities and restrict their activities until a number of them can’t leave their house without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something particular you would like us to cover or address in an upcoming video