Betterhelp Brenda Carlson – Understanding Therapy

That was one of the main concerns. Betterhelp Brenda Carlson…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and among the things that I really wished to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I think it can be exceptionally practical for many people I’ve seen it myself working with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with someone is actually a it practically enriches the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both hold true and I believe one of the things that I want to begin to have people think of exists’s a place for both offline and online treatment it is really a matter of you know choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I talk about particular counseling designs or techniques as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the concerns that a great deal of people have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to supply mental health access to the people who aren’t going to enter into the therapy office and I 100% support that objective and I think it is essential and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was pointing out previously that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by business like better help in regards to ideally how they how they work with individuals that provide for care so I just wished to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are fighting with challenging life transitions for situations where they’re experiencing more tension than normal for circumstances where you understand they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy since it includes a lot of homework it includes worksheets it involves learning specific abilities and techniques so mild milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are really horrified of being trapped and caught in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities until a lot of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic first step is that going to treat them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video