Betterhelp Biweekly – Understanding Therapy

That was one of the main concerns. Betterhelp Biweekly…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you know and among the things that I truly wanted to address is the reality that I’m not just here to state that online therapy is the answer for everything you understand I think it can be extremely useful for many people I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is actually a it practically improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both be true and I think one of the important things that I want to start to have people think about is there’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss particular counseling styles or methods as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I think it is necessary and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are having problem with hard life shifts for circumstances where they’re experiencing more stress than typical for situations where you understand they have a really specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment because it’s not as social as others is ideal for online counseling due to the fact that it involves a lot of homework it involves worksheets it includes discovering specific abilities and strategies so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a place where they may have an anxiety attack and so basically they start to restrict their activities and restrict their activities until a number of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and link to a therapist that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to resolve or cover in an upcoming video