That was one of the main concerns. Betterhelp Beautoful Anonymous…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you know my own views when when essential or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you understand and one of the things that I really wished to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I think it can be incredibly handy for many individuals I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it nearly enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those 2 things can both be true and I believe among the things that I want to begin to have individuals think about exists’s a location for both online and offline treatment it is truly a matter of you know choosing what’s right for you but also what’s most proper for you with the help of a professional when I talk about certain counseling styles or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re handling and I think that one of the issues that a great deal of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is very important and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one solution as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are dealing with tough life shifts for situations where they’re experiencing more stress than normal for scenarios where you know they have a very well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online therapy since it includes a lot of research it involves worksheets it involves learning particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be attended to through online counseling you know consider somebody who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where people are actually terrified of being trapped and trapped in a place where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their home without truly feeling considerable distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s a great initial step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t believe that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or address in an upcoming video