That was one of the main concerns. Betterhelp Banner Ad…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and likewise you understand my own views when when required or appropriate to share them and I was given that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you understand and among the important things that I actually wanted to address is the truth that I’m not just here to state that online treatment is the answer for whatever you know I believe it can be exceptionally useful for many people I’ve seen it myself working with people from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is truly a it nearly enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those 2 things can both be true and I think one of the things that I want to start to have people think about is there’s a place for both online and offline treatment it is truly a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss particular therapy designs or approaches as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it is very important and we have a problem with access to mental healthcare in this country and
betterhelp debate
better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has been popular by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are dealing with challenging life transitions for situations where they’re experiencing more stress than typical for circumstances where you know they have an extremely well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online counseling because it involves a great deal of homework it involves worksheets it includes learning specific abilities and strategies so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are really frightened of being caught and caught in a location where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities up until much of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for everything since I do not think that therefore you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or address in an approaching video