That was one of the main concerns. Betterhelp App Reddit…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and likewise you know my own views when when needed or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I really wished to address is the truth that I’m not simply here to say that online treatment is the answer for whatever you understand I believe it can be exceptionally practical for many individuals I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it practically enhances the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those 2 things can both be true and I think one of the things that I wish to start to have people think about is there’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about particular counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re handling and I think that a person of the issues that a lot of people have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that mission and I think it is very important and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they work with the people that provide for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are fighting with tough life transitions for situations where they’re experiencing more tension than typical for situations where you know they have a really specific problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy because it involves a great deal of homework it includes worksheets it includes finding out specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first in other places these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and caught in a place where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities up until much of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a terrific initial step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging method to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I don’t think that therefore you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and valuable if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to attend to or cover in an approaching video