Betterhelp Anxiety – Understanding Therapy

That was one of the main concerns. Betterhelp Anxiety…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you understand my own views when when required or appropriate to share them and I was given that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you understand and among the important things that I truly wished to address is the fact that I’m not just here to state that online treatment is the answer for everything you understand I think it can be incredibly valuable for lots of people I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is really a it almost improves the the restorative experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those 2 things can both hold true and I believe among the things that I wish to begin to have individuals think of exists’s a location for both offline and online treatment it is actually a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about specific therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re handling and I think that a person of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had numerous discussions with the founder of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it is necessary and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve actually I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by companies like better help in terms of ideally how they how they deal with individuals that provide for care so I just wished to spend a number of minutes discussing my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for people who are battling with challenging life shifts for circumstances where they’re experiencing more tension than regular for situations where you know they have a very well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as social as others is ideal for online counseling because it includes a great deal of homework it involves worksheets it involves learning particular skills and methods so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first in other places these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really terrified of being trapped and trapped in a place where they might have a panic attack and so basically they begin to restrict their activities and limit their activities till a number of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to cure them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t think that and so you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and interesting if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video