That was one of the main concerns. Betterhelp Anxiety Test…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they essentially said you know we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you understand and among the things that I actually wanted to address is the fact that I’m not just here to say that online treatment is the answer for everything you know I believe it can be incredibly helpful for many individuals I have actually seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically enriches the the healing experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there
are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe among the important things that I wish to begin to have people think about is there’s a place for both offline and online therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the concerns that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to provide psychological health access to individuals who aren’t going to enter the treatment office and I 100% support that objective and I think it is necessary and we have an issue with access to psychological healthcare in this country and
betterhelp controversy
better hope is one solution as our other online business I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wished to spend a number of minutes talking about my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are struggling with difficult life shifts for situations where they’re experiencing more tension than regular for circumstances where you understand they have an extremely specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as social as others is best for online therapy because it involves a lot of research it includes worksheets it involves finding out specific abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be addressed through online therapy you understand consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a place where they might have a panic attack therefore basically they start to restrict their activities and restrict their activities until a lot of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a great initial step is that going to treat them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t believe that and so you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video