Betterhelp And Cigna – Understanding Therapy

That was one of the main concerns. Betterhelp And Cigna…that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you understand my own views when when necessary or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a clinical professional and we’re gon na trust you to go out there and talk about what you know and one of the important things that I truly wished to address is the reality that I’m not simply here to state that online treatment is the answer for everything you understand I think it can be exceptionally valuable for lots of people I’ve seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those two things can both be true and I believe among the things that I want to begin to have people consider is there’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of an expert when I talk about particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that a person of the issues that a lot of people have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to the people who aren’t going to come into the therapy office and I 100% assistance that objective and I think it is essential and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I have to state that my opinion has actually been popular by companies like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to spend a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are dealing with tough life shifts for situations where they’re experiencing more tension than typical for scenarios where you understand they have a very precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as social as others is ideal for online counseling since it includes a great deal of research it includes worksheets it includes discovering specific skills and methods so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you understand think of someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really frightened of being trapped and caught in a location where they might have a panic attack therefore essentially they begin to limit their activities and restrict their activities until many of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a terrific primary step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything since I don’t think that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to resolve or cover in an approaching video