That was one of the main concerns. Betterhelp Ad Smile…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and also you understand my own views when when required or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and among the important things that I truly wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I believe it can be extremely helpful for lots of people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it nearly improves the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there
are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those 2 things can both hold true and I think among the things that I want to start to have people think of is there’s a location for both offline and online treatment it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about particular therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re handling and I think that a person of the issues that a great deal of individuals have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I’ve had many discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to enter the therapy office and I 100% support that objective and I believe it is essential and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one solution as our other online business I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are battling with tough life shifts for situations where they’re experiencing more stress than regular for scenarios where you know they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online therapy due to the fact that it includes a great deal of research it involves worksheets it involves learning specific skills and strategies so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and caught in a location where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities until much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a terrific first step is that going to treat them absolutely not since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t think that and so you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please connect if there’s something particular you would like us to address or cover in an approaching video