Betterhelp Ad Panic Attack – Understanding Therapy

That was one of the main concerns. Betterhelp Ad Panic Attack…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I truly wanted to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I believe it can be extremely useful for many people I’ve seen it myself working with people from a few months up to over a year and I seen how being able to message and also have video sessions with someone is truly a it nearly improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those two things can both hold true and I believe one of the things that I wish to start to have individuals think of exists’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I discuss certain therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had numerous conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I think it is very important and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one option as our other online business I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they work with the people that present for care so I simply wanted to spend a couple of minutes talking about my own is my own individual opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic location for people who are having problem with tough life shifts for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of homework it involves worksheets it involves learning particular abilities and techniques so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a location where they may have an anxiety attack and so essentially they begin to limit their activities and limit their activities until much of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s an excellent initial step is that going to treat them never because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not think that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video