Betterhelp Abbi – Understanding Therapy

That was one of the main concerns. Betterhelp Abbi…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and also you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they basically said you know we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you know and one of the important things that I really wished to address is the fact that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be extremely valuable for many individuals I have actually seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is truly a it nearly improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those two things can both hold true and I think among the things that I wish to start to have people think about is there’s a location for both online and offline treatment it is truly a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I speak about certain therapy designs or approaches as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to spend a number of minutes speaking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are struggling with challenging life shifts for scenarios where they’re experiencing more stress than normal for situations where you know they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online counseling since it involves a great deal of homework it involves worksheets it involves learning particular skills and techniques so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually frightened of being trapped and caught in a place where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and link to a therapist that’s an excellent initial step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something particular you would like us to cover or resolve in an approaching video