Betterhelp 7 Cups – Understanding Therapy

That was one of the main concerns. Betterhelp 7 Cups…that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I actually wanted to address is the reality that I’m not simply here to state that online treatment is the answer for everything you know I believe it can be incredibly useful for many individuals I have actually seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is really a it almost enhances the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both hold true and I think among the important things that I want to begin to have individuals think of is there’s a place for both online and offline treatment it is truly a matter of you know choosing what’s right for you however also what’s most proper for you with the help of an expert when I discuss particular counseling designs or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that objective and I believe it’s important and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite passionate about and I need to say that my viewpoint has actually been popular by business like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are fighting with challenging life transitions for circumstances where they’re experiencing more stress than normal for scenarios where you understand they have an extremely well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online counseling since it involves a lot of homework it includes worksheets it includes finding out particular skills and methods so mild milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are actually horrified of being caught and caught in a place where they might have an anxiety attack and so basically they begin to limit their activities and limit their activities up until many of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent first step is that going to treat them never since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to cover or address in an upcoming video