That was one of the main concerns. Betterhelp 50 Minutes…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you understand and among the important things that I really wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I think it can be incredibly valuable for lots of people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with somebody is really a it almost improves the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those 2 things can both hold true and I think one of the important things that I want to begin to have people think about exists’s a location for both offline and online treatment it is actually a matter of you understand deciding what’s right for you however likewise what’s most proper for you with the help of a professional when I discuss particular therapy designs or methods as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had many discussions with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it’s important and we have a problem with access to psychological healthcare in this nation and
betterhelp debate
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has been popular by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wished to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are battling with tough life transitions for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a really precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online therapy since it involves a great deal of research it involves worksheets it includes finding out specific skills and techniques so mild milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and caught in a place where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities until much of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a great first step is that going to cure them absolutely not since agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything because I don’t think that therefore you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and helpful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an approaching video