That was one of the main concerns. Betterhelp 45 Min…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they generally stated you understand we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you know and one of the important things that I actually wished to address is the truth that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be extremely useful for many individuals I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and also have video sessions with someone is really a it almost enriches the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there
are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those two things can both be true and I believe among the important things that I wish to begin to have individuals think of exists’s a place for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss particular counseling styles or methods as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I believe that one of the concerns that a great deal of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to provide psychological health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access to mental health care in this nation and
betterhelp controversy
better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better for or offline treatment is better for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I just wanted to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are battling with tough life shifts for scenarios where they’re experiencing more stress than regular for situations where you know they have a very well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a great deal of homework it involves worksheets it includes learning specific skills and techniques so mild milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online therapy you know think about somebody who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a location where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities till a number of them can’t leave their house without truly feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a fantastic first step is that going to treat them never because agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t believe that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please connect if there’s something particular you would like us to address or cover in an upcoming video