Betterhelp 45 Min Session – Understanding Therapy

That was one of the main concerns. Betterhelp 45 Min Session…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you know and one of the important things that I really wished to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you understand I think it can be incredibly valuable for many individuals I’ve seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it practically enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those 2 things can both hold true and I believe one of the things that I want to begin to have people think of is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of an expert when I talk about specific therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had many discussions with the creator of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to individuals who aren’t going to enter the therapy workplace and I 100% support that objective and I think it is very important and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are having problem with tough life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have an extremely specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online therapy since it involves a great deal of research it involves worksheets it involves learning particular skills and methods so mild milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really horrified of being caught and caught in a location where they might have a panic attack and so basically they start to limit their activities and restrict their activities until a number of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be successfully treated needs that person to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that initial encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t think that therefore you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video