Betterhelp 20170210 – Understanding Therapy

That was one of the main concerns. Betterhelp 20170210…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and one of the important things that I actually wished to address is the truth that I’m not just here to state that online treatment is the answer for whatever you know I think it can be incredibly valuable for lots of people I have actually seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it almost enriches the the healing experience in a manner at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those 2 things can both be true and I think one of the things that I want to start to have individuals think about exists’s a place for both offline and online treatment it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I talk about specific counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that one of the concerns that a lot of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had lots of conversations with the founder of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to the people who aren’t going to enter the therapy workplace and I 100% support that objective and I think it’s important and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has been favored by companies like better help in regards to hopefully how they how they work with the people that present for care so I simply wished to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for people who are having problem with difficult life shifts for situations where they’re experiencing more stress than normal for circumstances where you know they have an extremely precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online counseling since it includes a great deal of homework it includes worksheets it includes finding out specific abilities and methods so moderate milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly frightened of being caught and trapped in a place where they may have a panic attack and so basically they start to restrict their activities and limit their activities up until many of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a terrific initial step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything since I don’t think that therefore you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an approaching video